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Stop Vaping Program
Welcome to our Stop Vaping Program - a comprehensive two-session approach designed to help you break free from vaping and reclaim control over your life.
Our program is crafted to address the underlying factors that contribute to your vaping habit and provide you with the tools and support needed to successfully quit.
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**Session 1: Understanding Your Journey (Approx. 90 minutes - 2 hours)**
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In Session 1, we embark on a journey of self-discovery through an in-depth Initial Client Questionnaire. Together, we explore your motivations, vaping history, and the role vaping plays in your life. We delve into your past quit attempts, identify obstacles, and address stressors that may contribute to your habit. This session lays the foundation for your journey towards becoming vape-free.
The first session includes a powerful hypnotherapy session to reinforce your commitment to quitting. You will receive a personalized reinforcement recording and a helpful handout of Guidelines to Change, outlining daily goals to guide you through the process.
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**Session 2: Your Decision to Change (Approx. 60 - 90 minutes)**
Session 2 is your Decision to Change, also known as your quit session. This session is dedicated to solidifying your resolve to quit vaping and providing you with the necessary tools for success. The hypnotherapy portion is extended, focusing on reinforcing your motivations, helping you envision the person you want to become without vaping, and instilling a strong inner decision to quit.
During Session 2, we explore techniques and strategies to aid you in stopping and staying stopped from vaping. You'll get a glimpse into your vape-free future, reinforcing the positive changes you are making. To support your journey, you will receive a reinforcement recording and a red wristband as a tangible reminder of your commitment.
Your two sessions are spaced one week apart, allowing for gradual progress and support as you transition into a vape-free lifestyle. With a blend of hypnotherapy, personalized guidance, and tangible tools, our Stop Vaping Program aims to make your quitting journey easier and more successful.
Take the first step towards a healthier, vape-free life with our comprehensive program by completing the "Let's Connect" form today get started with a free, no obligation 30 minute consultation chat.